1. Dissolve the vegetable stock in boiling water and add in the curry powder, cook the rice in the stock until tender.

2. Cook the carrots in boiling water until soft and same with the peas

3. Once everything in cooked, mix the peas, carrots, rice and chickpea dahl in a bowl.

4. Beat the eggs and add to the chickpea mix.

5. Put the mix in a quiche dish and bake in the oven for 25-30 mins on gas mark 5.

6. Check the egg is cooked all the way through, if unsure cut the quiche in half and put back in the oven for a little longer. It can be hard to tell if the egg is fully cooked.