Gluten Free All In One Baked Breakfast - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-all-in-one-baked-breakfast

Posted On: 7th September 2017

I love having this for breakfast, I get bored of the same things all the time so this sometimes makes a nice change. It's so simple to do and means you have a complete big breakfast but it's all cooked in one dish in the oven. It is all naturally gluten free and even Heinz baked beans and sausage labelled gluten free!

This recipe is...

Dairy Free, High Fibre, High Protein, Low Sugar, Slimming World Friendly

Ingredients

2 rashers bacon
1/4 onion
2 mushrooms
1 large can Heinz beans and sausages
2 large eggs

Preparation Time: 5 Mins
Cooking Time: 25 Mins

This recipe contains

Egg, Sulphites

Method

1. Roughly chop the bacon into chunks, dice the onion and slice the mushrooms.

2. Heat a frying pan and fry the bacon, onion and mushrooms until lightly browned then transfer to two ramekins or a small pie dishes.

3. Pour half the beans and sausage on top of each dish and then give it a light shake to level it out (you could also use just beans if you prefer).

4. Crack an egg straight on top of the beans. Place in an oven preheated to gas mark 5 for 15-20 minutes, the yolk of the egg will be fairly solid if left for 20 minutes so if you prefer a runny egg bake for just 15.

5. Remove from the oven and serve!

This recipe makes 2 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
365	27g	5g	36g	10g	25g