Gluten Free Chicken and Asparagus Soup - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-chicken-and-asparagus-soup

Posted On: 2nd June 2016

A proper oriental soup which is naturally gluten free. It's not quite chicken and sweetcorn, every Chinese takeaways favourite but this is just as good. Like most Chinese dishes it is easy to make and makes a great lunch or starter. Full of protein and fabulous flavours it is a sure fire hit in the soup department.

This recipe is...

High Protein, Low Fat, Low Sugar, Slimming World Friendly

Ingredients

700ml chicken stock
2 chicken breast
1tsp egg white
100g asparagus
1tsp cornflour
Pinch of tarragon

Preparation Time: 5 Mins
Cooking Time: 25 Mins

This recipe contains

Egg, Sulphites

Method

1. Bring chicken stock to the boil in a pan.

2. Cut the chicken into bite size chunks and add to the stock, reduce the heat slightly and allow the chicken to boil for 15-20 mins until cooked through.

3. Stir in the egg white and asparagus and cook for 2 mins.

4. Mix the cornflour with a little water and add to the soup, bring the soup back to the boil.

5. Stir in a pinch of tarragon and serve immediately.

This recipe makes 2 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
319	16g	1g	7g	7g	45g