Gluten Free Hearty Sausage Soup - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-hearty-sausage-soup

Posted On: 11th November 2016

Sausage soup packed with hearty beans and veg, a proper filling lunch time especially in cold weather. You can use any sausages for this, just make sure to cook them, but we used Mattesons ready cooked smoked sausage which is gluten free and is found with the cooked meats in supermarkets.

This recipe is...

High Fibre, High Protein, Low Fat, Slimming World Friendly

Ingredients

1 turnip
1 carrot
1 onion
700 veg stock
75g smoked sausage (we used Mattesons)
4 slices smoked ham
100g canned kidney beans
100g canned butter beans

Preparation Time: 15 Mins
Cooking Time: 40 Mins

This recipe contains

Celery, Crustaceans, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Sulphites, Tree Nuts

Method

1. Dice the turnip, carrot and onion and place in a pan along with the vegetable stock, allow to boil for 20-30 minutes until all the vegetables are soft.

2. Cut the smoked sausage into chunks and the ham into thick strips and add to the soup.

3. Add in the canned kidney beans and butter beans (you could use fresh but be sure too cook them first) straight after the meat and allow to warm though for 5-10 minutes.

This recipe makes 2 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
413	56g	13g	8g	12g	28g