Gluten Free Hoisin Duck Pancakes - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-hoisin-duck-pancakes

Posted On: 5th November 2015

Chinese has to be the best take out food, but it is just as fun and simple to make at home too. Duck is a popular classic and served with gorgeous Chinese style mixed vegetables or salad and amazing gluten free crepe style pancakes, this is a treat the whole family can enjoy as a Saturday fakeaway.

This recipe is...

High Protein, Low Fat, Slimming World Friendly

Ingredients

Pancakes
40g gluten free plain flour
2 eggs
10ml milk

Hoisin Sauce
1/2 orange, juice only
2tsp brown sugar
30ml veg stock
1 garlic clove crushed
1/2 tbsp ginger, finely chopped
3tbsp tamari sauce
1/4tsp chinese five spice
1/2tbsp cyder vinegar
1/4 crushed chillies
2tbsp tomato puree

Pancake Filling
2 duck breasts
1/4 cucumber
4 spring onions

Preparation Time: 15 Mins
Cooking Time: 25 Mins

This recipe contains

Dairy, Egg

Method

1. In a jug whisk together all the pancake ingredients. Oil a frying pan (I use a 24 inch pan) and pour in enough mix to lightly coat the pan (so much so you should get 6 pancakes from the mix, they should be very, very thin), fry for just a few seconds on each side, remove from pan and repeat until you have made 6 pancakes. Keep pancakes warm until ready to serve.

2. To make the hoisin sauce mix together all ingredients in a pan, bring the sauce to the boil and simmer for 5 mins.

3. While the sauce in simmering, slice the duck into thin strips and fry for 2-3 mins on each side until cooked, pour the sauce over the top and make sure the duck is well covered.

4. Slice the spring onions and cucumber into thin strips lengthways, set onto plates along with the pancakes and duck, pour over any remaining sauce and serve.

NB: If you don't want to make the hoisin sauce you could buy a gluten free one and use 1-2tbsp. If you wish to serve with egg fried rice, cook and cool about 100g of rice (ideally leave in the fridge overnight), crack 2 eggs into a frying pan, scramble as they cook, add in the rice and about 1tbsp tamari sauce, mix well and make sure to heat through fully.

This recipe makes 2 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
497	33g	2g	25g	8g	29g