Gluten Free Kale and Spinach Soup - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-kale-and-spinach-soup

Posted On: 22nd March 2017

This soup is so high in vitamin C you certainly won't need to eat any oranges after it. Kale and spinach as two leafy green vegetables I love and in a soup they are super filling on cold days, add a little chilli to give it a kick and you really do have a proper naturally gluten free winter warmer.

This recipe is...

Low Calorie, Low Fat, Low Sugar, Slimming World Friendly, Vegan

Ingredients

1 large potato
1 medium onion
600ml vegetable stock
1tbsp lemon juice
85g kale
60g spinach
1tsp chilli flakes

Preparation Time: 10 Mins
Cooking Time: 30 Mins

This recipe contains

Method

1. Chop the potato and onion into 1-2cm chunks and place in a large saucepan.

2. Make up 600ml of vegetable stock and add to the pan with the potato and onion, also add in the lemon juice. Cook these root vegetables for about 20 minutes on a medium heat until beginning to soften.

3. Once the potato is starting to soften but not quite fully soft, add in the kale and cook for a further 6-8 minutes.

4. Once kale is wilted and the potato soft add in the spinach and chilli flakes and cook for a couple more minutes until the spinach has fully wilted. Season with salt and pepper.

5. Cool the soup slightly then pour into a blender and blitz for a minute or two until fairly smooth. Serve hot, or allow to go cold and freeze in portions.

This recipe makes 3 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
102	20g	3g	1g	5g	3g