1. Slice your sausages in half lengthways and fry or grill on both sides until cooked through. If you want a more McDonalds type of sausage patty, remove the skins from the sausages before cooking and form into a burger shape then fry.

2. Cut your gluten free muffin in half and toast while you grill or fry your bacon to your desired crispiness.

3. Fry your egg in a frying pan and if you want more McDonalds style crack it into a greased crumpet ring placed into the frying pan, fry for about 1 min on one side then flip both egg and crumpet ring over.

4. Place the sausage, bacon and egg in your muffin and top with cheese slice and sauces if decided. (Handy hint, Tesco brown sauce is gluten free and most ketchups are fine too)