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Gluten Free No Refined Sugar Maple Oatie Biscuits

If you can tolerate gluten free oats, this is definitely a recipe you should try. Reminiscent of Hobnobs these easy biscuits have no refined sugar added, instead they use maple syrup to sweetener them! They have just five simple ingredients and have an incredible snap to them when they are cool. To add a bit of extra flavour you could spread with chocolate spread or, like I did Pip and Nut Dark Chocolate Almond Spread, this would keep them as sugar free too! These could also be made vegan by switching the margarine for a vegan alternative

This recipe is...

This recipe contains:

  • Dairy
Added
Recipe by Alison Peters

Ingredients

150g gluten free oats
150g gluten free plain flour
1/2tsp baking powder
150g margarine
50ml maple syrup
  • Preparation Time: 45 Mins
  • Cooking Time: 20 Mins
  • This recipe makes 20 biscuits

Method

1. Place the oats in a food processor and blitz until course, about 10 seconds should do, you don't want it ultra fine like flour.

2. Pour the oats into a mixing bowl and add in the gluten free flour and baking powder.

3. Roughly mix then add the margarine. Rub the marg into the flour mix, it will be a bit wetter than a normal flour biscuit so expect it to go more clumpy than breadcrumb consistency.

4. Add in the maple syrup and mix with a spoon until combined then bring together, it maybe a little wet but you want it handleable, so use a little flour on your hands to dry the dough ball slightly. You need to be able to roll it out later.

5. Wrap the dough in cling film and chill for half an hour.

6. Preheat an oven to gas mark 4. Roll the dough out to about 3mm thick, the dough won't rise much but too thick and you won't get a crunchy biscuit.

7. I used a 6cm cookie cutter to cut out my biscuits, place on a baking sheet, they won't spread so you can place quite close, and bake for about 20 mins. I found 18 mins the biscuits weren't golden and were soft in the middle, 22 mins was slightly overdone.

8. Once cooked remove from the oven and allow to cool on a cooling rack. For extra flavour you could spread with chocolate spread or my favourite chocolate almond spread!

Nutritional Information (Per biscuit)

Calories Carbs Fibre Fat Sugar Protein
116 13g 1g 6g 2g 2g

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