Gluten Free Parsnip, Carrot and Ginger Soup - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-parsnip-carrot-and-ginger-soup

Posted On: 15th September 2024

Soup weather seems to be upon us once again and you can't beat a nice soup when the cold and rain takes over! Most soups are very easy to make and naturally gluten free. Parsnips and carrots make great soup bases, chuck in some ginger and you have a winner! Serve with some chunky slices of gluten free bread of even pad it out with some lentils or gluten free pasta.

Gluten Free Parsnip, Carrot and Ginger Soup

Ingredients

1 large onion
250g parsnips
250g carrots
1tsp turmeric
1tsp ground ginger
1tsp coriander leaf
Juice of half a lemon
1.2ltr veg stock
Pinch black pepper
Salt

Preparation Time: 5 Mins
Cooking Time: 30 Mins

This recipe contains

Method

1. Roughly chop all the vegetables and throw into a large pan or soup maker.

2. Add the herbs, spices and stock to the pan or soup maker.

3. If you are using the pan method, bring to the boil and simmer for 30-45 mins until all the veg has softened then either leave chunky or blend using a stick blender. If using a soup maker, use the smooth mode to get a lovely smooth soup - this setting usually takes around 30 mins.

4. Dish out and serve with some chunky gluten free bread. Or place into individual tubs and freeze to have at a later date.

This recipe makes 3 servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
132 25g 7g 2g 11g 4g

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