Gluten Free Prosciutto Salad - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-prosciutto-salad

Posted On: 20th April 2015

Summer time calls for salads. This prosciutto salad is full of sweetness from summer time fruits as well as the earthy taste which comes with Asparagus. When paired with the saltiness of prosciutto they are an amazing combination which is naturally free from all the top fourteen allergens including gluten and dairy.

This recipe is...

High Protein, Low Calorie, Low Fat, Slimming World Friendly

Ingredients

50g mixed leave salad
6 slices prosciutto or parma ham
1/2 cantaloupe melon
8 cherry tomatoes
8 spears asparagus
50g strawberries
80g cheddar (optional)

Preparation Time: 10 Mins
Cooking Time: 5 Mins

This recipe contains

Dairy

Method

1. Cook the asparagus in a pan of boiling water for 2-3 minutes and then remove and dry.

2. Meanwhile slice the melon into small bitesize chunks and then slice the strawberries and tomatoes in half.

3. Arrange the salad leaves onto 2 plates, top with asparagus, strawberries, tomatoes, cheese (if using).

4. Slice the prosciutto into pieces big enough to wrap around the melon then arrange on top of the rest of the salad.

Recipe dairy free is cheese is not used, or replaced with dairy free.

This recipe makes 2 serving (without cheese)
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
167	19g	3g	5g	14g	15g