Gluten Free Slow Cooked Turkey Hash - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-slow-cooked-turkey-hash

Posted On: 21st November 2017

A great recipe for using up bits you have left in the fridge and cupboards. Whether you use turkey mince or left over cuts of turkey from Sunday Dinner, this dish is quick to chuck together and can be left in the slow cooker all day while you are at work. With all the veg, meat and gluten free gravy it is a hearty filling meal.

This recipe is...

High Fibre, High Protein, Low Fat, Low Sugar, Slimming World Friendly

Ingredients

3 medium potatoes
1 butternut squash
2 carrots
1 red onion
500g turkey mince
500ml chicken stock
1tbsp gluten free worcestershire sauce
2 bay leaves
1tsp thyme
1/2tsp sage
4tbsp Knorr gluten free chicken gravy granules (or other granules) (or 2-3tbsp cornflour)

Preparation Time: 15 Mins
Cooking Time: 6 Hours

This recipe contains

Method

1. Peel and chop the potato, butternut squash and carrots into about 1-2cm cube and roughly chop the red onion, place all the veg in a slow cooker.

2. Place the turkey mince in a frying pan and fry until beginning to brown, it doesn't have to be fully cooked, just browned over. Once browned place in the slow cooked with the vegetables.

3. All chicken stock, worcestershire sauce, bay leaves, thyme and sage to the slow cooker. Leave on low for 6 hours.

4. About 5 hours into the cook add the gravy granules and stir in to thicken the gravy. Alternatively mix cornflour with a little water and stir in to thicken. Replace the lid and leave for the final hour.

This recipe makes 3 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
453	58g	5g	8g	9g	40g