Gluten Free Slow Cooker Campfire Stew - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-slow-cooker-campfire-stew

Posted On: 13th January 2023

Campfire stew is one of my favourite slow cooker meals, it is naturally gluten free and a relatively cheap meal as well. You can change the vegetables in it to your liking too, potatoes, mushrooms, onion, squash, peppers, peas, green beans...anything really works well in this stew. It is a proper winter warmer and great for that cold weather, plus with being done in the slow cooker it will be done ready for when you come in from work!

This recipe is...

High Protein, Low Calorie, Slimming World Friendly

Ingredients

750g gammon joint (I prefer smoked but either smoked or unsmoked is fine
2 peppers
1 onion
1 butternut squash
2tsp crushed garlic
2x can mixed beans
2x 400g cans chopped tomatoes
500ml chicken stock
1/2tsp tabasco sauce
2tbsp paprika
1tsp oregano
1tsp thyme
1/2tsp cayenne pepper

Preparation Time: 15 Mins
Cooking Time: 7 Hours

This recipe contains

Method

1. Place the gammon joint in the middle of the slow cooker.

2. Dice the peppers, peel and dice the onion and butternut squash (discarding the seeds) and throw into the slow cooker along with the crushed garlic.

3. Drain the mixed beans and add to the slow cooker along with the canned chopped tomatoes and chicken stock.

4. Sprinkle in the paprika, oregano, thyme and cayenne pepper. Mix well (as well as you can around the gammon) and cook on high for 7 hours.

5. Once cooked, remove the gammon from the slow cooker and shred apart using 2 forks. Add it back in and stir well to distribute. Serve!

This recipe makes 5 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
299	23g	4g	11g	12g	45g