Gluten Free Slow Cooker Sausage Casserole - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-slow-cooker-sausage-casserole

Posted On: 26th September 2018

When the weather turns cold the slow cooker just has to be dusted off, a firm family favourite which can easily be made in the slow cooker is a sausage casserole, this version is also slimming world friendly and tastes amazing with the slight heat from the tabasco sauce, perfect for any cold night!

Gluten Free Slow Cooker Sausage Casserole

This recipe is...

High Fibre, High Protein, Low Fat, Low Sugar, Slimming World Friendly

Ingredients

2 onion
2 carrot
1 large butternut squash
2 large tomato
1 red pepper
2 cloves crushed garlic
300ml passata
500ml chicken stock
1tbsp white wine vinegar
1/2tsp tabasco sauce
8 sausages (we used Marks and Spencer Skinny Pork)
400g can butter beans
100g garden peas

Preparation Time: 10 Mins
Cooking Time: 6 Hours

This recipe contains

Sulphites

Method

1. Peel and chop the onion, carrot and butternut squash and throw into the slow cooker.

2. Chop the tomatoes roughly, no need to peel and also roughly chop the red pepper, add both of these and the crushed garlic to the slow cooker.

3. Add the passata, stock, vinegar and tabasco sauce to the slow cooker and stir well.

4. Place the sausages in the veg and sauce (you can brown them in a pan first if you like) and pop on the lid. Set the slow cooker to low and leave for 5 hours.

5. After the 5 hours, add in the butter beans (drained, don't add the water) and the peas (either frozen, canned or fresh, whichever you prefer), replace the slow cooker lid and leave for another hour before serving.

This recipe makes 4
Nutritional info per servings

Calories	Carbs	Fibre	Fat	Sugar	Protein
356	37g	10g	8g	9g	34g