Gluten Free Strawberry Souffle - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-strawberry-souffle

Posted On: 12th January 2016

Souffles are always though of as being difficult since they flop back down very easily but that isn't true, yes they do collapse quick but they certainly aren't difficult to make at all. My naturally gluten free strawberry souffle is gorgeously fruity and uses minimal ingredients, it is great for after any meal.

This recipe is...

Dairy Free, FODMAP Friendly, Low Fat, Slimming World Friendly, Vegetarian

Ingredients

2 tsp oil
50g caster sugar
60-70g strawberries
1 large egg white

Preparation Time: 10 Mins
Cooking Time: 14 Mins

This recipe contains

Egg

Method

1. Prepare 2 ramekins by placing a teaspoon of oil into each, use a pastry brush to spread it all over the bottom and sides.

2. Weigh out the caster sugar, take a good spoonful and sprinkle over one of the ramekins, make sure it coats the side and bottom, sticking to the oil, return any sugar which hasn't stuck to the rest of the sugar to use later, repeat with the other ramekin.

2. Roughly chop and purée the strawberries in a blender or food processor.

3. In a bowl whisk the egg whites to stiff peaks, once stiff gradually whisk in the caster sugar.

4. With a metal spoon, gently fold the strawberry purÃ©e into the egg whites.

5. Spoon the mixture into the ramekins and place in an oven preheated to gas mark 5. Bake for 12-14 mins until the top is nicely browned. Serve warm.

This recipe makes 2 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
157	28g	1g	5g	27g	2g