Gluten Free Sweet Chilli and Edamame Quinoa - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-sweet-chilli-and-edamame-quinoa

Posted On: 17th June 2023

For a salad a little different and naturally gluten free, protein filled edamame with gorgeous sweet chilli sauce are a great combo to go with quinoa. Quinoa is a naturally gluten free grain but if preferred you could use gluten free cous cous instead. This quinoa salad has a thai style vibe to it and is great on a hot day.

Gluten Free Sweet Chilli and Edamame Quinoa

This recipe is...

High Fibre, Low Calorie, Slimming World Friendly, Vegan

Ingredients

90g quinoa
600ml vegetable stock
1tbsp tamari sauce
3tbsp sweet chilli sauce
1tbsp lemon juice
60g beansprouts
100g edamame beans
1/2 red bell pepper
2 handfuls of spinach

Preparation Time: 5 Mins
Cooking Time: 20 Mins

This recipe contains

Soya

Method

1. Place the quinoa in a pan with boiling hot vegetable tock and boil for around 20 mins until all the liquid has been absorbed by the quinoa and the quinoa had a ring round the outside of the grain (this how how to tell it is done).

2. Just before your quinoa has finished cooking, just a minute or two before, add the beansprouts, edamame beans and finely diced red pepper to the pan to warm them through.

3. While waiting for your quinoa, in a jug mix together tamari sauce, sweet chilli sauce and lemon juice.

4. Place a handful of spinach on each serving plate and top with the quinoa. Finally, drizzle over the sauce made in the previous step.

This recipe makes 2 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
353	58g	11g	7g	16g	18g