Gluten Free Warm Honey Oats - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-warm-honey-oats

Posted On: 14th June 2016

Oats make a great filling breakfast as long as you can tolerate gluten free oats. This simple breakfast idea has gorgeous layers of flavoured yogurt, fruit and warm oats which have been lightly browned with honey to give them a sweet sticky flavour and texture. A lovely warm yet quick breakfast!

This recipe is...

High Fibre, High Protein, Low Calorie, Low Fat, Slimming World Friendly, Vegetarian

Ingredients

40g oats or rice flakes
1tsp honey, plus extra 1sp for top
125g strawberries, fresh or frozen
100g plain or berry flavoured Greek yogurt

Preparation Time: 5 Mins
Cooking Time: 5 Mins

This recipe contains

Dairy

Method

1. Warm a frying pan to a low heat, add oats (if you can't tolerate oats, rice flakes or millet flakes work just as well) and 1tsp of honey, gently stir round the frying pan to lightly coats the oats in the honey, allow the oats to toast for 3 to 4 minutes until a light golden brown.

2. Chop the strawberries in to halves and place half of them in a bowl or sundae dish. You could also use other mixed berries if you wish.

3. Top the strawberries with half the Greek yogurt and them add half the oats on to, repeat the layers with the remaining ingredients.

4. Add a final 1tsp of honey to the top of the oats and serve while the oats are still warm.

This recipe makes 1 serving
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
298	51g	7g	4g	21g	18g