Gluten Free White Fish Curry - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-white-fish-curry

Posted On: 28th November 2017

Fish curries are so underrated, just think of all the nutrients you can get from that beautiful white fish. With added spices and vegetables you have some amazing flavours all packed together in an incredibly easy to make curry dish, like most curries it is naturally gluten free and served with a side of rice it's super filling.

This recipe is...

High Protein, Low Calorie, Low Fat, Low Sugar, Slimming World Friendly

Ingredients

250g white rice
100g green beans
2 carrots
1 red pepper
400ml veg stock
2tsp medium curry powder
1tsp turmeric
4 medium sized fillets of white fish (cod, haddock etc)
100ml coconut milk
3tsp natural yogurt

Preparation Time: 10 Mins
Cooking Time: 20 Mins

This recipe contains

Dairy, Fish

Method

1. Place the rice in a pan of water, place on a medium heat and boil until the rice is soft and tender. By the time this is cooked your curry should be done too.

2. Chop the green beans and red pepper, peel and chop the carrot.

3. Place the vegetable stock, curry powder and turmeric in a frying pan, stir and heat until near boiling. Add the chopped vegetables and cook on a medium heat for 5-7 minutes until the vegetables just start to soften.

4. Stir in coconut milk and cook for a further 1-2 minutes.

5. Cut fish into chunks add to the frying pan and simmer for 5-10 minutes until fish is cooked and begins to fall apart.

6. Stir in natural yogurt and cook for a further minute. Serve with the boiled rice.

This recipe makes 4 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
246	25g	3g	8g	4g	18g