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Slow Cooker Sausage Casserole
Slow Cooker Sausage Casserole

Slow Cooker Sausage Casserole

Posted On: 26th September 2018
Recipe By: Alison Wheatley

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When the weather turns cold the slow cooker just has to be dusted off, a firm family favourite which can easily be made in the slow cooker is a sausage casserole, this version is also slimming world friendly and tastes amazing with the slight heat from the tabasco sauce, perfect for any cold night!

This recipe is...

Low SugarLow Sugar
Low FatLow Fat
High ProteinHigh Protein
High FibreHigh Fibre
Slimming World FriendlySlimming World Friendly

Ingredients

2 onion
2 carrot
1 large butternut squash
2 large tomato
1 red pepper
2 cloves crushed garlic
300ml passata
500ml chicken stock
1tbsp white wine vinegar
1/2tsp tabasco sauce
8 sausages (we used Marks and Spencer Skinny Pork)
400g can butter beans
100g garden peas

Preparation Time: 10 Mins
Cooking Time: 6 Hours
This recipe makes 4

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Peel and chop the onion, carrot and butternut squash and throw into the slow cooker.

2. Chop the tomatoes roughly, no need to peel and also roughly chop the red pepper, add both of these and the crushed garlic to the slow cooker.

3. Add the passata, stock, vinegar and tabasco sauce to the slow cooker and stir well.

4. Place the sausages in the veg and sauce (you can brown them in a pan first if you like) and pop on the lid. Set the slow cooker to low and leave for 5 hours.

5. After the 5 hours, add in the butter beans (drained, don't add the water) and the peas (either frozen, canned or fresh, whichever you prefer),replace the slow cooker lid and leave for another hour before serving.

Nutritional info per servings

CaloriesCarbsFibreFatSugarProtein
35637g10g8g9g34g
Calories356
Carbs37g
Fibre10g
Fat8g
Sugar9g
Protein34g

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